Struck By Lightning-Subscribe Now-We want the community input for this. New Podcast Episodes drop once a week- A book based on Dysfunctional Relationships

https://www.youtube.com/@comeupforair3766

https://www.patreon.com/posts/struck-by-73354422

Book written by Cyd Webster-Beacham. 

Stories based on real life events....

Let's discuss, heal and look for solutions to building positive healthy relationships.

Health now

5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine

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Commit to making healthier choices for a vibrant life ahead! Make today the first step towards a fitter, happier you. Your well-being is worth the investment!

For more tips and personalized guidance on improving your health, Follow us at @drcarlamiller Let's embark on this journey to wellness together!

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TAKE CHARGE OF YOUR HEALTH!

Are you ready to prioritize your well-being and take control of your health journey? Use this interactive survey to self-rate the 5 key factors that contribute to a healthy lifestyle. Get started on the path to a happier, healthier you by assessing where you stand in each area.

POSITIVE MENTAL ATTITUDE:

Rate yourself on a scale of 1 to 5:

️ 1 - Need improvement

️️ 2 - Somewhat positive

️️️ 3 - Fairly positive

️️️️ 4 - Very positive

️️️️️ 5 - Extremely positive

PROPER NUTRITION:

Rate your eating habits on a scale of 1 to 5:

️ 1 - Poor

️️ 2 - Needs improvement

️️️ 3 - Average

️️️️ 4 - Good

️️️️️ 5 - Excellent

PROPER EXERCISE:

Rate your activity level on a scale of 1 to 5:

️ 1 - Sedentary

️️ 2 - Light activity

️️️ 3 - Moderate exercise

️️️️ 4 - Regular fitness routine

️️️️️ 5 - Active lifestyle

PROPER REST:

Rate your sleep quality on a scale of 1 to 5:

️ 1 - Poor

️️ 2 - Inconsistent

️️️ 3 - Average

️️️️ 4 - Restful

️️️️️ 5 - Blissful

PROPER ALIGNED SPINE:

Rate your posture and spinal health on a scale of 1 to 5:

️ 1 - Poor alignment

️️ 2 - Some discomfort

️️️ 3 - Fair alignment

️️️️ 4 - Good posture

️️️️️ 5 - Excellent alignment

Use the space below to jot down your ratings and any notes on areas you want to improve. Remember, small changes today can lead to big benefits tomorrow!

| POSITIVE MENTAL ATTITUDE: ____/5

| PROPER NUTRITION: ____/5

| PROPER EXERCISE: ____/5

| PROPER REST: ____/5

| PROPER ALIGNED SPINE: ____/5

Commit to making healthier choices for a vibrant life ahead! Make today the first step towards a fitter, happier you. Your well-being is worth the investment!

For more tips and personalized guidance on improving your health, Follow us at @drcarlamiller Let's embark on this journey to wellness together!

https://miller-chiropractic-center.myshopify.com/