In today's world, many people are stuck sitting at their desks for long hours, resulting in an inactive lifestyle and numerous health problems. However, there are some simple and easy exercises that can be done in just 5 minutes to keep your body fit and active while working. We have compiled a list of quick and effective exercises that can be done in your office itself without making you tired or disrupting your work. These exercises will help improve blood circulation and flexibility, relieve muscle stiffness, and boost your concentration while reducing stress.
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