According to some studies, sleeping aligned with the Earth's magnetic field (North-South) may have potential health benefits. This is because the Earth's magnetic field is believed to affect the human body and nervous system. For example, some researchers have suggested that sleeping aligned in this direction may improve sleep quality, reduce stress and anxiety, and even have positive effects on overall physical health. On the other hand, sleeping with your head pointing East or West may interfere with the body's natural alignment with the Earth's magnetic field, potentially leading to disrupted sleep and other health problems.
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