Dr. Carla's Pain Cream
Chiropractic Metaphysics
Health and Wellness
Sunday, November 3, 2024
Unlocking Untapped Strength: Building Tendon Foundation with Overcoming Isometrics
Dr. Carla's Pain Cream
Bed and Back- Stretching Exercises
1. Knee-to-Chest StretchHow to Do It:- Lie on your back, keeping both legs extended.- Gently pull one knee towards your chest, holding it with both hands.- Hold for 15-30 seconds before switching to the other leg.- Repeat 3-5 times per leg.
Saturday, November 2, 2024
Optimizing Your Sleeping Position: The Debate Between Aligning with Earth's Magnetic Field and East-West Orientation
According to some studies, sleeping aligned with the Earth's magnetic field (North-South) may have potential health benefits. This is because the Earth's magnetic field is believed to affect the human body and nervous system. For example, some researchers have suggested that sleeping aligned in this direction may improve sleep quality, reduce stress and anxiety, and even have positive effects on overall physical health. On the other hand, sleeping with your head pointing East or West may interfere with the body's natural alignment with the Earth's magnetic field, potentially leading to disrupted sleep and other health problems.
Friday, November 1, 2024
Unveiling the Benefits of Cervical Traction for Neck Pain Relief
Thursday, October 31, 2024
The Hidden Impact of Hip Imbalance: Understanding How It Affects Your Body's Biomechanics and How to Address It
Sunday, October 27, 2024
The Healing Power of Black Seed Oil: Discover the Health Benefits of this Ancient Superfood
Black seed oil is derived from the seeds of the Nigella sativa plant and has been used for centuries for its medicinal properties. Some potential health benefits of black seed oil supplements include:
- Anti-inflammatory effects: Black seed oil has been found to have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate conditions such as arthritis, asthma, and skin conditions.
- Immune system support: Some studies have suggested that black seed oil may boost the immune system and help fight off infections.
- Antioxidant effects: Black seed oil is high in antioxidants, which can help neutralize free radicals in the
Tuesday, October 22, 2024
Alleviate Sciatica Pain with These Simple Stretches: Easy and Effective Ways to Relieve Discomfort Caused by Sciatica
Sciatica is a common condition that affects the sciatic nerve, which runs from the lower back down the leg. It can cause pain, numbness, and weakness in the lower back, buttocks, and legs.
Simple stretches that can be done at home to alleviate sciatica symptoms include:
1. Hamstring stretch: Sit on the floor with your legs straight out in front of you, and reach for your toes with your hands until you feel a stretch in the back of your thighs.
2. Piriformis stretch: While lying on your back, bend and lift one knee to your chest and hold for 15 seconds- 3x.
Try this simple chair exercise