Wednesday, July 5, 2023

TAKE CHARGE OF YOUR HEALTH!

Are you ready to prioritize your well-being and take control of your health journey? Use this interactive survey to self-rate the 5 key factors that contribute to a healthy lifestyle. Get started on the path to a happier, healthier you by assessing where you stand in each area.


🧠 POSITIVE MENTAL ATTITUDE:

Rate yourself on a scale of 1 to 5:

⭐️ 1 - Need improvement

⭐⭐️ 2 - Somewhat positive

⭐⭐⭐️ 3 - Fairly positive

⭐⭐⭐⭐️ 4 - Very positive

⭐⭐⭐⭐⭐️ 5 - Extremely positive


🍏 PROPER NUTRITION:

Rate your eating habits on a scale of 1 to 5:

⭐️ 1 - Poor

⭐⭐️ 2 - Needs improvement

⭐⭐⭐️ 3 - Average

⭐⭐⭐⭐️ 4 - Good

⭐⭐⭐⭐⭐️ 5 - Excellent


🏃 PROPER EXERCISE:

Rate your activity level on a scale of 1 to 5:

⭐️ 1 - Sedentary

⭐⭐️ 2 - Light activity

⭐⭐⭐️ 3 - Moderate exercise

⭐⭐⭐⭐️ 4 - Regular fitness routine

⭐⭐⭐⭐⭐️ 5 - Active lifestyle


😴 PROPER REST:

Rate your sleep quality on a scale of 1 to 5:

⭐️ 1 - Poor

⭐⭐️ 2 - Inconsistent

⭐⭐⭐️ 3 - Average

⭐⭐⭐⭐️ 4 - Restful

⭐⭐⭐⭐⭐️ 5 - Blissful


🧘 PROPER ALIGNED SPINE:

Rate your posture and spinal health on a scale of 1 to 5:

⭐️ 1 - Poor alignment

⭐⭐️ 2 - Some discomfort

⭐⭐⭐️ 3 - Fair alignment

⭐⭐⭐⭐️ 4 - Good posture

⭐⭐⭐⭐⭐️ 5 - Excellent alignment


Use the space below to jot down your ratings and any notes on areas you want to improve. Remember, small changes today can lead to big benefits tomorrow!


🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿

| POSITIVE MENTAL ATTITUDE: ____/5

| PROPER NUTRITION: ____/5

| PROPER EXERCISE: ____/5

| PROPER REST: ____/5

| PROPER ALIGNED SPINE: ____/5


🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿


Commit to making healthier choices for a vibrant life ahead! Make today the first step towards a fitter, happier you. Your well-being is worth the investment! 💪🥦🏃‍♀️


For more tips and personalized guidance on improving your health, Follow us at @drcarlamiller Let's embark on this journey to wellness together! 🌟


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