Are you ready to prioritize your well-being and take control of your health journey? Use this interactive survey to self-rate the 5 key factors that contribute to a healthy lifestyle. Get started on the path to a happier, healthier you by assessing where you stand in each area.
POSITIVE MENTAL ATTITUDE:
Rate yourself on a scale of 1 to 5:
️ 1 - Need improvement
️️ 2 - Somewhat positive
️️️ 3 - Fairly positive
️️️️ 4 - Very positive
️️️️️ 5 - Extremely positive
PROPER NUTRITION:
Rate your eating habits on a scale of 1 to 5:
️ 1 - Poor
️️ 2 - Needs improvement
️️️ 3 - Average
️️️️ 4 - Good
️️️️️ 5 - Excellent
PROPER EXERCISE:
Rate your activity level on a scale of 1 to 5:
️ 1 - Sedentary
️️ 2 - Light activity
️️️ 3 - Moderate exercise
️️️️ 4 - Regular fitness routine
️️️️️ 5 - Active lifestyle
PROPER REST:
Rate your sleep quality on a scale of 1 to 5:
️ 1 - Poor
️️ 2 - Inconsistent
️️️ 3 - Average
️️️️ 4 - Restful
️️️️️ 5 - Blissful
PROPER ALIGNED SPINE:
Rate your posture and spinal health on a scale of 1 to 5:
️ 1 - Poor alignment
️️ 2 - Some discomfort
️️️ 3 - Fair alignment
️️️️ 4 - Good posture
️️️️️ 5 - Excellent alignment
Use the space below to jot down your ratings and any notes on areas you want to improve. Remember, small changes today can lead to big benefits tomorrow!
| POSITIVE MENTAL ATTITUDE: ____/5
| PROPER NUTRITION: ____/5
| PROPER EXERCISE: ____/5
| PROPER REST: ____/5
| PROPER ALIGNED SPINE: ____/5
Commit to making healthier choices for a vibrant life ahead! Make today the first step towards a fitter, happier you. Your well-being is worth the investment!
For more tips and personalized guidance on improving your health, Follow us at @drcarlamiller Let's embark on this journey to wellness together!
