Simple Tips to Relieve Back Pain: How to Prevent and Treat Backache Effectively

Here are some tips to help relieve back pain:

Try stretching and strengthening exercises to keep your back muscles flexible and strong.

Practice good posture, both standing and sitting, to reduce strain on your back.

Use ergonomic furniture and accessories, such as a standing desk, ergonomic chair, and supportive shoes, to help prevent further strain on your back.

Use heat or ice packs to reduce inflammation and alleviate pain.

Practice relaxation techniques, such as deep breathing and meditation, to help reduce stress and muscle tension in your back.

Try these moves shown here.

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