Healthy eating habits and proper nutrition advice

5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine

  

Featured products:  Dr. Carla's Bone and Joint Rebuilder
Turmeric 

Largely due to its curcumin content, Turmeric is often credited with these benefits:

1. Fighting inflammation
2. As an antioxidant
3. Protects the heart in various ways
4. Helpful for arthritis
5. Brain boosting
6. May be helpful for fighting diabetes and cancer

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Are you an athlete looking to take your performance to the next level?

Are you an athlete looking to take your performance to the next level? Do you want to prevent injuries that could keep you out of the game? Regular chiropractic care can help you stay at the top of your game and keep your body working in tip-top shape.

Maintenance Chiropractic Therapy uses a combination of manual manipulation and therapeutic techniques to help relieve muscular tension and joint restrictions. This not only can help improve your range of motion and flexibility, but also reduce your risk of injury.

 

Click the link to schedule

5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine

Increase Energy and Eliminate Toxins-Chiropractic Metaphysic

Increase positive thinking and Eliminate Toxins

Positive mental attitude is key to achieving optimum health.
5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

• Increased life span
• Lower rates of depression
• Lower levels of distress
• Greater resistance to the common cold
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from cardiovascular disease
• Better coping skills during hardships and times of stress

It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Mayo Foundation for Medical Education and Research (MFMER).

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

https://miller-chiropractic-center.myshopify.com/