Wellness Universal Day of UNDERSTANDING
Equality in Health and Wellness
Learning to balance the 5 factors of health in your daily activities is key in achieving optimum health.
Time management-Evaluate to see how your time is spent on each of the 5 factors each day
5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine
Products Featured of the Day:
Allergies and sinus relief:
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Natures Paradise sells organic products for the body. The environment today can be very toxic and when and wherever we can limit the toxins put in and on our bodies the better.
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