The main reason why wellness chiropractic care and injury prevention are better than having to recover from injury is that they are proactive, rather than reactive. When you focus on injury prevention, you can take steps to avoid getting injured in the first place, rather than having to deal with the pain, downtime, and medical expenses that come with injury recovery. Additionally, regular proactive care can help maintain the health of your musculoskeletal system, which can help prevent injuries before they occur. Overall, it is much better to prevent injury in the first place, rather than having to deal with the aftermath and recovery.
Protection from sickness is best done when prevention is implemented in your daily routine.
Focus on the 5 factors of health and what may be preventing you from maintaining optimum health.
5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine
Focus on the 5 factors of health and what may be preventing you from maintaining optimum health.
5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine
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