TAKE CHARGE OF YOUR HEALTH!

Are you ready to prioritize your well-being and take control of your health journey? Use this interactive survey to self-rate the 5 key factors that contribute to a healthy lifestyle. Get started on the path to a happier, healthier you by assessing where you stand in each area.

POSITIVE MENTAL ATTITUDE:

Rate yourself on a scale of 1 to 5:

️ 1 - Need improvement

️️ 2 - Somewhat positive

️️️ 3 - Fairly positive

️️️️ 4 - Very positive

️️️️️ 5 - Extremely positive

PROPER NUTRITION:

Rate your eating habits on a scale of 1 to 5:

️ 1 - Poor

️️ 2 - Needs improvement

️️️ 3 - Average

️️️️ 4 - Good

️️️️️ 5 - Excellent

PROPER EXERCISE:

Rate your activity level on a scale of 1 to 5:

️ 1 - Sedentary

️️ 2 - Light activity

️️️ 3 - Moderate exercise

️️️️ 4 - Regular fitness routine

️️️️️ 5 - Active lifestyle

PROPER REST:

Rate your sleep quality on a scale of 1 to 5:

️ 1 - Poor

️️ 2 - Inconsistent

️️️ 3 - Average

️️️️ 4 - Restful

️️️️️ 5 - Blissful

PROPER ALIGNED SPINE:

Rate your posture and spinal health on a scale of 1 to 5:

️ 1 - Poor alignment

️️ 2 - Some discomfort

️️️ 3 - Fair alignment

️️️️ 4 - Good posture

️️️️️ 5 - Excellent alignment

Use the space below to jot down your ratings and any notes on areas you want to improve. Remember, small changes today can lead to big benefits tomorrow!

| POSITIVE MENTAL ATTITUDE: ____/5

| PROPER NUTRITION: ____/5

| PROPER EXERCISE: ____/5

| PROPER REST: ____/5

| PROPER ALIGNED SPINE: ____/5

Commit to making healthier choices for a vibrant life ahead! Make today the first step towards a fitter, happier you. Your well-being is worth the investment!

For more tips and personalized guidance on improving your health, Follow us at @drcarlamiller Let's embark on this journey to wellness together!

https://miller-chiropractic-center.myshopify.com/

Chiropractic care AI Bot. Lets chat!!!!

https://beta.character.ai/chat?char=VKK3tIoHpg93dCbikM15V-tz0XjkG5tMEdoHasKDv_0

For Products and Services:

https://miller-chiropractic-center.myshopify.com/

Dr. Carla's Joint and Muscle Balm

  Dr. Carla's

Joint and Muscle Balm

Relieve Tightness Reduce Inflammation

Infusion of Organic Herbs and Colloids

This blend of anti inflammatory herbs and colloidal minerals, will help relieve tightness in the muscles and joints. While reducing inflammation.

Scoop a dime sized amount on to your hands and finger tips, massage into affected area in a circulation motion for 1-3 minutes.

Ingredients: Coconut Oil, Shea Butter, hempseed oil!, beeswax, colloidal copper colloidal znc,, bergamot, turmeric, cayenne, black pepper, cbd, ginger, eucalyptus, bergamot essential oil, other essential oils.

Manufactured by Earth's Solutions

https://miller-chiropractic-center.myshopify.com/products/joint-and-muscle-balm

Kinesio Tapping

KT Tape, aka kinesiology tape, helps support the joints by providing a little extra support to the muscles, which helps improve mobility and reduce pain. KT Tape is good for injuries or discomfort in the knees, hips, ankles, wrists, shoulders, back and neck. It is also great if you have tendinitis, tendonitis, arthritic pain, or muscle and joint strain. The tape can be used to support the joints, reduce pain, and promote healing. It is recommended by many doctors and physical therapists and even used with Olympic athletes to promote optimal performance and health.

5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine

Listen to my 1st blog talk radio show. Were planning to start again soon.... stay tuned
http://www.blogtalkradio.com/drcarlamiller/2011/10/27/kick-start-your-health-now-guest-kendall

Transform Your Body in Just 4 Weeks: Our Weight Loss Programs Will Help You Reach Your Goals

Are you looking to lose weight and improve your overall health? Our 4-week weight loss programs are the perfect solution. Our programs are specifically designed to help you reach your weight loss goals and promote long-term, healthy habits that will keep you feeling great. Our programs include a combination of healthy eating plans, physical activity and support from our experienced staff. With our personalized approach, you’ll receive guidance and accountability every step of the way. Don't let weight loss be a struggle - join our 4-week weight loss programs and start seeing results today!

Four Week Weight Loss Evaluation Package-$80

4 Weekly- Evaluation Appts.-(Weigh in, Blood Pressure, Neck and waist measurement)

Nutrition Evaluation via App-Calorie Counter-MyNetDiary or MyFitnessPal

Exercise Prescription Program via HealthCom.io

Click to view all 7 programs

Four Week Weight Loss Detox Package-Max-$460

4 Weekly- Evaluation Appts.-(Weigh in, Blood Pressure, Neck and waist measurement)

4-Weekly 10 Minute Vibration Plate Sessions

4-30 Minute Ionic Foot Detoxification Sessions

4-30 minute treatment-(ONE body part)Ultrasonic Cavitation/Non Surgical Liposuction 

Nutrition Evaluation via App-Calorie Counter-MyNetDiary or MyFitnessPal

Exercise Prescription Program via HealthCom.io

Looking to take your weight loss results to the next level? Add our cellulite skin tightening cream to your 4-week weight loss program and see even more visible results! Our cream works to reduce the appearance of cellulite while also tightening and firming the skin, leaving you looking and feeling your best.

Cellulite Skin Tightening Cream

Click on the appointment link on our website to schedule or text 863-930-5791

5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine

Healthy eating habits and proper nutrition advice

5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine

  

Featured products:  Dr. Carla's Bone and Joint Rebuilder
Turmeric 

Largely due to its curcumin content, Turmeric is often credited with these benefits:

1. Fighting inflammation
2. As an antioxidant
3. Protects the heart in various ways
4. Helpful for arthritis
5. Brain boosting
6. May be helpful for fighting diabetes and cancer

https://miller-chiropractic-center.myshopify.com/products/joint-rebuilder

Are you an athlete looking to take your performance to the next level?

Are you an athlete looking to take your performance to the next level? Do you want to prevent injuries that could keep you out of the game? Regular chiropractic care can help you stay at the top of your game and keep your body working in tip-top shape.

Maintenance Chiropractic Therapy uses a combination of manual manipulation and therapeutic techniques to help relieve muscular tension and joint restrictions. This not only can help improve your range of motion and flexibility, but also reduce your risk of injury.

 

Click the link to schedule

5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine