Personal Injury Care-Auto Accidents and Slip and Falls

A personal injury from a motor vehicle accident should ALWAYS be given medical attention. The injuries might not be obvious and might not be apparent for a long time. Injuries from the accident could appear much later in life and create pain and disability, even from a "minor accident". Getting an examination from a professional, preferably a chiropractor, will let you know the degree of injury and get you on a path of rehabilitation to start the healing process. This should always be done ASAP!

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5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine

Increase Energy and Eliminate Toxins-Chiropractic Metaphysic

Increase positive thinking and Eliminate Toxins

Positive mental attitude is key to achieving optimum health.
5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

• Increased life span
• Lower rates of depression
• Lower levels of distress
• Greater resistance to the common cold
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from cardiovascular disease
• Better coping skills during hardships and times of stress

It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Mayo Foundation for Medical Education and Research (MFMER).

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

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Protection and Prevention

The main reason why wellness chiropractic care and injury prevention are better than having to recover from injury is that they are proactive, rather than reactive.  When you focus on injury prevention, you can take steps to avoid getting injured in the first place, rather than having to deal with the pain, downtime, and medical expenses that come with injury recovery.  Additionally, regular proactive care can help maintain the health of your musculoskeletal system, which can help prevent injuries before they occur.  Overall, it is much better to prevent injury in the first place, rather than having to deal with the aftermath and recovery.

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Protection  from sickness is best done when prevention is implemented in your daily routine.

Focus on the 5 factors of health and what may be  preventing you from maintaining optimum health. 

5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine

Do you suffer with joint pain, swelling and/or stiffness?

Do you suffer with joint pain, swelling and/or stiffness? Introducing our Muscle Scraping Treatment at Miller Chiropractic Center, LLC. the ultimate solution for fast recovery and improved mobility. Dr. Miller  is skilled at using specialized tools and techniques to locate and treat muscle adhesions, promoting better blood circulation and faster healing. With our Muscle Scraping Treatment, you can expect to see significant improvements in your range of motion (ROM) and overall physical performance. Book your appointment now and experience the benefits of muscle scraping for yourself!

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Health and Wellness

Learning to balance the 5 factors of health in your daily activities is key in achieving optimum health.

Time management-Evaluate to see how your time is spent on each of the 5 factors each day

5 Factors of Health:
1. Proper rest
2. Proper exercise
3. Proper nutrition
4. Positive mental attitude/stress relief
5. Proper aligned spine



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