Alleviate Sciatica Pain with These Simple Stretches: Easy and Effective Ways to Relieve Discomfort Caused by Sciatica

Sciatica is a common condition that affects the sciatic nerve, which runs from the lower back down the leg. It can cause pain, numbness, and weakness in the lower back, buttocks, and legs. 

Simple stretches that can be done at home to alleviate sciatica symptoms include:

1. Hamstring stretch: Sit on the floor with your legs straight out in front of you, and reach for your toes with your hands until you feel a stretch in the back of your thighs.

2. Piriformis stretch: While lying on your back, bend and lift one knee to your chest and hold for 15 seconds- 3x.

Try this simple chair exercise

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