Self-care is an important aspect of overall health

IG

Self-care is an important aspect of overall health, and chiropractic care fits into it as a key element. Chiropractic care focuses on the relationship between the body's structure (primarily the spine) and its function, with the goal of optimizing overall health and well-being. Regular chiropractic care can help to reduce stress on the body, improve joint mobility, and alleviate pain, which can all contribute to improved overall health. When combined with other self-care practices such as regular exercise, healthy eating, and adequate sleep, chiropractic care can be an important part of a comprehensive self-care routine.