Functional movement and core strength are essential for overall health and fitness. Functional movement refers to movements that are natural and practical, using multiple muscle groups and joint actions in a coordinated manner. Core strength, on the other hand, is the ability to stabilize and control the spine, pelvis, and hips, which is essential for overall stability and balance. Some of the benefits of functional movement and core strength include improved balance and stability, reduced risk of injury, increased muscle strength and endurance, better coordination and agility, and improved athletic performance. Additionally, functional movement and core strength can also help improve overall body alignment and reduce pain and stiffness.
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