The epidemic of text neck has become a growing concern in recent years, as more and more people spend extended periods looking down at their mobile devices. The repeated bending of the neck in a forward position, known as text neck, can lead to a number of negative health impacts, including neck pain, tension headaches, compromised breathing, and even spinal degeneration. The best way to avoid text neck is to be mindful of your device usage and take regular breaks to stretch and relax your neck and shoulders. Additionally, using a stand or holder to prop up your device to eye level can help prevent the need for prolonged forward flexion of the neck.
Text neck corrective exercises.
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