The Hidden Impact of Hip Imbalance: Understanding How It Affects Your Body's Biomechanics and How to Address It
Hip imbalance can have a significant impact on the biomechanics of the body. When the hips are misaligned, it can cause the body to compensate by shifting weight or altering movement patterns. This can lead to a range of issues such as hip, back, and knee pain, as well as impaired mobility and decreased athletic performance. By identifying and addressing hip imbalances, individuals can improve their overall biomechanical system and reduce the risk of injury and pain. This can be achieved through regular stretching, strengthening exercises, and chiropractic care.
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